September 2, 2011 – 4:35 pm
Have you ever seen a really impressive “before” and “after” photo on a weight loss product or my website?
January 16, 2011 – 10:38 pm
The goal of boosting your metabolism is to have the calories you eat match the calories you burn or they will turn into fat. Here are five tricks to boost the metabolism and get the body we always wanted.The goal is to have the calories we eat match the calories we burn or they will turn into fat. Following are five simple tricks to boost metabolism and help you lose weight.
November 20, 2010 – 12:45 pm
We all love Thanksgiving and can’t wait to gather around the dinner table with family and friends. Do you know that most Americans will consume more than 4,500 calories and close to 200 grams of fat on Thanksgiving day alone? Research shows that most of those calories are not just from the traditional meal (a whopping 2000 calories!) but from the all-day snacking in front of the TV watching Thanksgiving Day parade and then sports events.
August 11, 2010 – 9:45 am
There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won’t budge.
Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey.
Anima Sana In Corpore Sano – Latin for “a sound mind in a sound body.” It also happens to be very good advice. So how do you begin your quest for a sound mind in a sound body? Where do you start looking for a great workout program? Magazines? Fitness clubs? Your gym? All good places but, for those of you who lack motivation or self-discipline, or have a job that takes you away from home many nights a week, where do you go to find a program that will work for you? How about the internet?
Have you ever wondered how celebrities are always attending fancy parties or dining out at great restaurants yet still manage to look great and not gain weight?
February 11, 2010 – 12:09 pm
So you started you exercise and diet plan, you are on track and doing well when something derails you and makes you say, “why bother?” Do you know which foods are the worst? Are you prepared to avoid the traps that challenge your self-control?
