October 30, 2011 – 8:58 pm
Four Ways to Burn More Fat There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day [...]
By chainsaw
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Posted in Fitness Santa Monica, Los Angeles Personal Trainer, Personal Training Los Angeles, Personal Training Santa Monica, Personal trainer, Santa Monica Personal Trainer, Santa Monica Personal Training, Uncategorized, Weight Loss Santa Monica, fitness, weight loss, workout
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Also tagged Beach Boot Camp, Beverly Hills Personal Trainer, Boot Camp, Boot Camp in Santa Monica, Club MGM, Diet, Exercise, Exercise Los Angeles, Fitness, Fitness Beverly Hills, Fitness Los Angeles, Fitness Vacation, Granada Hills Personal Trainer, Long Beach Personal Trainer, Los Angeles Weight Loss, Malibu Personal Trainer, Marina Del Rey Personal Trainer, Nutrition, Online, online personal trainer, online personal training, Online Training, Online Weight Loss, Online Workout, Personal Trainer, Personal Trainer Online, Personal Training Online, Redondo Beach Personal Trainer, San Fernando Valley Personal Trainer, Santa Monica Boot Camp, Santa Monica Personal Trainer, Simi Valley Personal Trainer, Topanga Personal Trainer, weight loss, Weight Loss Beverly Hills, weight loss los angeles, West Los Angeles Personal Trainer, Woodland Hills Personal Trainer, Workout, Workout Online
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April 15, 2011 – 11:37 pm
Do you have unmet goals? You aren’t alone. In fact, many people live with unfulfilled aspirations and the self-help industry is booming. Unfortunately, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal Study” in which researchers were said to have interviewed the graduating Yale seniors [...]
By chainsaw
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Posted in Uncategorized
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Also tagged Beach Boot Camp, Beverly Hills Personal Trainer, Boot Camp, Boot Camp in Santa Monica, Diet, Exercise, Exercise Los Angeles, Fitness, Fitness Beverly Hills, Fitness Los Angeles, Long Beach Personal Trainer, Los Angeles Weight Loss, Malibu Personal Trainer, Marina Del Rey Personal Trainer, Nutrition, online personal trainer, online personal training, Online Training, Online Weight Loss, Online Workout, Personal Trainer, Personal Trainer Online, Personal Training Online, Redondo Beach Personal Trainer, San Fernando Valley Personal Trainer, Santa Monica Boot Camp, Santa Monica Personal Trainer, Simi Valley Personal Trainer, Topanga Personal Trainer, weight loss, Weight Loss Beverly Hills, weight loss los angeles, West Los Angeles Personal Trainer, Woodland Hills Personal Trainer, Workout, Workout Online
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November 20, 2010 – 12:45 pm
We all love Thanksgiving and can’t wait to gather around the dinner table with family and friends. Do you know that most Americans will consume more than 4,500 calories and close to 200 grams of fat on Thanksgiving day alone? Research shows that most of those calories are not just from the traditional meal (a whopping 2000 calories!) but from the all-day snacking in front of the TV watching Thanksgiving Day parade and then sports events.
Anima Sana In Corpore Sano – Latin for “a sound mind in a sound body.” It also happens to be very good advice. So how do you begin your quest for a sound mind in a sound body? Where do you start looking for a great workout program? Magazines? Fitness clubs? Your gym? All good places but, for those of you who lack motivation or self-discipline, or have a job that takes you away from home many nights a week, where do you go to find a program that will work for you? How about the internet?
