An Online Personal Training Program That’s Right For You

June 2, 2010 – 9:57 am

Amber

Anima Sana In Corpore Sano – Latin for “a sound mind in a sound body.” It also happens to be very good advice. So how do you begin your quest for a sound mind in a sound body? Where do you start looking for a great workout program? Magazines? Fitness clubs? Your gym? All good places but, for those of you who lack motivation or self-discipline, or have a job that takes you away from home many nights a week, where do you go to find a program that will work for you? How about the internet?

Many trainers now provide convenient, web-based workout programs. But, how do you pick the one that’s right for you? First things first, you need to find a reputable, certified trainer. Using tools like Yelp or Yahoo check out the reviews for various trainers online or in your area to get an idea of how helpful these types of programs can be. Most likely, you’ll want to meet with your trainer face-to-face, if at all possible. This will allow him/her to evaluate your fitness level and body fat percentage as well as take body measurements. If it’s not feasible to meet in person, you can discuss this information during your first intake meeting. Be prepared to answer very specific questions about your health, eating habits, strength, coordination and level of cardiovascular activity.

Working with a trainer online is a cost-effective solution for busy individuals with limited time or access to a high quality, personal trainer. You can do your workout at any time of day that works for you, without the worry of missing appointments, meetings, carpools, etc. Your trainer should develop an eating or meal plan that works with your goals. Whether it’s building muscle, building mass, losing weight or just toning up, your meal plan should incorporate the foods and supplements that are correct for your goals. Make sure your meal plan includes nutritious, wholesome foods that don’t rely on “fad foods” or “fad diets.” What you and your trainer should work on is finding a healthy, sustainable meal plan that works for your lifestyle.

Additionally, your trainer will create a workout program which incorporates strength training, cardiovascular exercise and stretching or yoga. It’s your responsibility to perform the exercises your trainer prescribes for you. You’ll track your weight, workouts and food intake in an online journal which will be shared with your trainer. He or she will track your progress on a weekly basis and make adjustments as needed. This is also the opportunity for you to ask questions of your trainer to make sure you understand the instructions, meal plan and/or workout routines. If you’re unclear on how to perform an exercise, many trainers have videos with demonstrations of how to properly perform each exercise or stretch. Your trainer should encourage questions and comments as you continue your program. It is important for you to understand what you need to do to be successful.

You and your online trainer will track your progress and make necessary adjustments. It’s up to you to follow the trainer’s advice. By making this commitment and following the program, you’ll see results in no time.

Order High Performance Online Personal Training by Mr. America Jason Kozma here!

Jason Kozma is a professional Brentwood Personal Trainer in Southern California. Jason and his High Performance Training Team are helping residents all over Southern California lose weight and get in the best shape of their lives. Find out more by visiting his Personal Trainer Los Angeles website.

Personal Trainer Los Angeles Reveals How Celebs Stay Slim

April 8, 2010 – 2:32 pm

Jennifer Aniston

Have you ever wondered how celebrities are always attending fancy parties or dining out at great restaurants yet still manage to look great and not gain weight?

Many bring their own, specially prepared meals; some even hire personal chefs who travel with them. How does this relate to you? Next time you are invited to a party or get ready to hit the road, follow these celebrity healthy eating tips.

Plan in advance. It might not sound exciting, but some bring travel-size rice cooker with them, to cook their own brown rice. Others pack single-serving sizes of organic oatmeal in ziplock baggies. Fruits, nuts or whole grain nutrition bars are easy to bring along. In other words, be prepared and always have something healthy in your purse to snack on, just in case you can’t find the right place to have a meal.

Eat before you go. Never arrive at an event or a restaurant hungry. Make sure to keep healthy snacks on hand so you’re not tempted to eat fat laden appetizers.

It’s ok to cheat now and then, so long as you limit your intake. If your at a birthday party and you really want a piece of cake, go ahead. Take the smallest piece and only have a bite or two. The same can be said for french fries; have a small handful, not the entire basket! What to do when it’s a buffet? Fill only half a plate and resist going back for seconds.

Go for a walk. If your hotel doesn’t have a gym, don’t just sit around. Try exploring on foot, check out an interesting neighborhood, go sightseeing or even walk around a mall! The goal here is to get some exercise while having some fun too.

Skip on cocktails. It’s almost always a temptation to have have a glass of wine or a festive cocktail at any event. But realize that you are drinking your calories and even if you are eating healthy, that one glass of wine will hurt your waste line and possibly even your health.

Jason Kozma – About the Author:

Jason Kozma’s Santa Monica Boot Camp takes an innovative approach to fitness. Get the results you want faster than you thought possible. Want to find out more about his boot camps? Go to his Los Angeles Boot Camp page or call Jason at (310)772-5105

By chainsaw | Posted in Uncategorized | Tagged Personal Trainer Los Angeles, weight loss, weight loss los angeles | Comments Off

How Not to Sabotage Your Diet

February 11, 2010 – 12:09 pm

So you started you exercise and diet plan, you are on track and doing well when something derails you and makes you say, “why bother?” Do you know which foods are the worst? Are you prepared to avoid the traps that challenge your self-control?

1. The most important thing is to get rid of temptations. That’s right, go ahead and clean out your fridge, clean out your cupboards and clean out your freezer of all tempting foods.

2. Avoid alcohol and no, you cannot have a glass of wine. When you are tempted, tell yourself that it’s full of empty calories, will lower your inhibitions and will create food cravings.

3. Stay away from “the group mentality.” Ever notice when you’re dining out in a group how you tend to eat more than you’d like? You may even be tempted to order dessert since others in the group are enjoying a slice or two of cake. Tell the waiter what you can eat the moment you sit down and stick to it, don’t let your friends talk you into a bite.

4. Don’t compare yourself to others. The desire to lose weight is very common, but comparing yourself to others who are also on the same journey is a recipe for failure. It’s great to have moral support in your weight loss journey, but remember, every pound you lose and every goal you meet are yours and yours alone.

These strategies are excellent when combined with knowledge of the “worst offenders” or foods to be avoided at all costs. Steer clear of these foods:

• Donuts, they are loaded with white flour, sugar and they are fried. What’s worse? They have trans fats!

• Margarine, it’s not better than butter! Avoid margarine at all costs, mainly because of trans fats. Unsalted butter is your best choice.

• Sugared cereal. I’m talking colored, sweetened, puffed and loaded with chemicals. They will mess with your plan and eventually destroy your body. Oatmeal with agave syrup and berries are your best bet.

• Sports drinks. Don’t believe anyone who tells you they will hydrate you and replenish your body with electrolytes. That’s what water is for. Sports drinks are chock full of sugar polymers and have no nutritional benefit.

• Toaster pastries. More trans fats! Seriously, just read the ingredients label, there is no food in them. They are made of chemicals that fool your body into eating more.

• Chips, greasy, processed, salty. If you crave potatoes, bake one at home and enjoy it with a pinch of sea salt. But stay away from these trans fatty substitutes.

• Sodas, including diet ones. People who drink diet sodas actually gain weight. The chemicals used in sodas trick your brain into craving food that’s bad for you. And if you decide to indulge in “full-strength” soda, remember that 9 teaspoons of sugar per can will not keep you in your skinny jeans.

• Baloney/Hot dogs, they might be protein but not lean! Moreover, it’s made up of animal parts and are so fat laden they could lube your bike.

The best way to stick to your diet is to announce your plan to your friends and family, and keep a food log. That will help you see what you’ve consumed and avoid foods that can ruin your efforts.

Mr. America Jason Kozma provides Los Angeles Personal Trainer in Southern California. Jason and his High Performance Training Team are helping residents all over Southern California lose weight and get in the best shape of their lives. Find out more by visiting his Personal Trainer Los Angeles website.