Category Archives: workout

Personal Trainer Los Angeles | Science proves that nagging can save your life!

May 8, 2012 – 7:45 pm

(SANTA MONICA, CA May 9, 2012)Did you know that behind many healthy and physically fit men there may be a nagging woman? That’s the finding of a new study from the University of Lincoln in England, which reports that inactive men are more likely to turn to exercise if nagged by their significant others to [...]

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Best Exercises for your Booty

March 18, 2012 – 6:47 pm

Here’s the article that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Don’t allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts targeted for the butt [...]

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Killer Fat Burning Exercises!

October 30, 2011 – 8:58 pm

Four Ways to Burn More Fat There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day [...]

By chainsaw | Also posted in Fitness Santa Monica, Los Angeles Personal Trainer, Personal Training Los Angeles, Personal Training Santa Monica, Personal trainer, Santa Monica Personal Trainer, Santa Monica Personal Training, Uncategorized, Weight Loss Santa Monica, fitness, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off

What’s the Right Exercise for You?

June 11, 2011 – 11:35 am

Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and sculpt the quickest. That’s not an easy question to answer. You see, I’m very aware [...]

By chainsaw | Also posted in Fitness Santa Monica, Los Angeles Personal Trainer, Personal Training Los Angeles, Personal Training Santa Monica, Personal trainer, Santa Monica Personal Trainer, Santa Monica Personal Training, Uncategorized, Weight Loss Santa Monica, fitness, weight loss | Comments Off
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