January 29, 2012 – 9:47 pm
We are four weeks into the New Year – how are you doing with your resolutions? If you didn’t make any resolutions this year, consider taking the time to commit to one small healthy change. Here are some suggestions: Don’t eat after 7pm. Drink a healthy protein shake for breakfast. Cut out that daily sugary [...]
October 30, 2011 – 8:58 pm
Four Ways to Burn More Fat There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day [...]
Posted in Fitness Santa Monica, Los Angeles Personal Trainer, Personal Training Los Angeles, Personal Training Santa Monica, Personal trainer, Santa Monica Personal Trainer, Santa Monica Personal Training, Uncategorized, Weight Loss Santa Monica, fitness, weight loss, workout
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Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and sculpt the quickest. That’s not an easy question to answer. You see, I’m very aware [...]
Posted in Fitness Santa Monica, Los Angeles Personal Trainer, Personal Training Los Angeles, Personal Training Santa Monica, Personal trainer, Santa Monica Personal Trainer, Santa Monica Personal Training, Uncategorized, Weight Loss Santa Monica, fitness, weight loss, workout
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April 15, 2011 – 11:37 pm
Do you have unmet goals? You aren’t alone. In fact, many people live with unfulfilled aspirations and the self-help industry is booming. Unfortunately, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal Study” in which researchers were said to have interviewed the graduating Yale seniors [...]
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January 16, 2011 – 10:38 pm
The goal of boosting your metabolism is to have the calories you eat match the calories you burn or they will turn into fat. Here are five tricks to boost the metabolism and get the body we always wanted.The goal is to have the calories we eat match the calories we burn or they will turn into fat. Following are five simple tricks to boost metabolism and help you lose weight.
August 11, 2010 – 9:45 am
There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won’t budge.
Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey.
Los Angeles Personal Trainer
Anima Sana In Corpore Sano – Latin for “a sound mind in a sound body.” It also happens to be very good advice. So how do you begin your quest for a sound mind in a sound body? Where do you start looking for a great workout program? Magazines? Fitness clubs? Your gym? All good places but, for those of you who lack motivation or self-discipline, or have a job that takes you away from home many nights a week, where do you go to find a program that will work for you? How about the internet?
Have you ever wondered how celebrities are always attending fancy parties or dining out at great restaurants yet still manage to look great and not gain weight?
February 11, 2010 – 12:09 pm
So you started you exercise and diet plan, you are on track and doing well when something derails you and makes you say, “why bother?” Do you know which foods are the worst? Are you prepared to avoid the traps that challenge your self-control?
